Sunday, April 19, 2009
HAPPY BIRTHDAY, WALT
Happy Birthday, Walt, April 17, 2009. Morning. In sweats, but we took the day off from our morning exercising. He has been known to say: "I hate to exercise." Nevertheless, he does it the 6 mornings a week because that's one of the missionary rules, which sadly in zone conferences we find as he asks how many follow this rule, maybe....maybe....10% of missionaries do their 30 minutes of exercise 6 mornings a week: 20 min aerobic and 10 min strength training, alternated with 10 min the next day of flexibility.
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75 years young...
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