Sunday, April 19, 2009


Happy Birthday, Walt, April 17, 2009. Morning. In sweats, but we took the day off from our morning exercising. He has been known to say: "I hate to exercise." Nevertheless, he does it the 6 mornings a week because that's one of the missionary rules, which sadly in zone conferences we find as he asks how many follow this rule, maybe....maybe....10% of missionaries do their 30 minutes of exercise 6 mornings a week: 20 min aerobic and 10 min strength training, alternated with 10 min the next day of flexibility.

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