Here Elder Petersen, the area medical advisor, is summing up his 45-minute "Missionary Health & Safety" presentation with the 4 main points that will secure maximum health for missionaries (or anyone) anywhere in the world. 1.Drink a minimum of 2 liters of water a day of only purified water. 2. Eat a balanced diet of well-prepared, non-contaminated food; only well-done meat. 3. Wash hands often -- for 30 seconds of vigorous scrubbing with soap.. 4. Exercise - 30 minutes for 6 days a week: 20 min cardiovascular; 10 min flexibility one day, then alternate with 10 min of strength training.
Unlike the big multi-zone conferences with 50-75 missionaries, this mission president is doing single zone conferences. This zone conference on Nov. 11 had 21 missionaries. The zone conference on Tuesday, Nov. 10 had 24 missionaries.
Update and medical school reflections.
5 years ago
3 comments:
I wish Kira would drink more water, but I think she is doing better at it.
Her blog is new but hopefully she will start being able to post now and again.
She will love to see you visit her blog.
it is http://gringanada.blogspot.com/
Have a wonderful day
It sounds like you have had a whirlwind tour on this mission visit! Looks like the presentation went well. Have a safe trip back :)
That is so neat that he does such an awesome presentation. Great way to prevent illnesses. You two are amazing.
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