Sent to us by our friends, Ruth & Gerald Budge.
We send you Thanksgiving greetings from the Argentina Bahia Blanca Mission where we are on the second half of our mission health visit here: Nov 9-15, and Nov 23-27.
We had 59 Years together on earth June 14, 1961 to August 21, 2020. However we are sealed for time and eternity.
Here Elder Petersen, the area medical advisor, is summing up his 45-minute "Missionary Health & Safety" presentation with the 4 main points that will secure maximum health for missionaries (or anyone) anywhere in the world. 1.Drink a minimum of 2 liters of water a day of only purified water. 2. Eat a balanced diet of well-prepared, non-contaminated food; only well-done meat. 3. Wash hands often -- for 30 seconds of vigorous scrubbing with soap.. 4. Exercise - 30 minutes for 6 days a week: 20 min cardiovascular; 10 min flexibility one day, then alternate with 10 min of strength training.
Unlike the big multi-zone conferences with 50-75 missionaries, this mission president is doing single zone conferences. This zone conference on Nov. 11 had 21 missionaries. The zone conference on Tuesday, Nov. 10 had 24 missionaries.